What Is Fish Oil?

Fish oil is the fat or oil that’s extracted from fish tissue.

It usually comes from oily fish, such as herring, tuna, anchovies, and mackerel. Yet it’s sometimes produced from the livers of other fish, as is the case with cod liver oil.

Omega-3s contribute to normal brain and eye development. They fight inflammation and may help prevent heart disease and a decline in brain function.

Findings show omega-3 fatty acids may help to:

• Lower blood pressure
• Reduce triglycerides
• Slow the development of plaque in the arteries
• Reduce the chance of abnormal heart rhythm
• Reduce the likelihood of heart attack and stroke
• Lessen the chance of sudden cardiac death in people with heart disease

How much omega-3 fish oil is safe?

The AHA says taking up to 3 grams of fish oil daily in supplement form is considered safe. Don’t take more than that unless you discuss it with your doctor first.

When reading fish oil labels, be sure to

Choose a supplement with a high concentration of EPA and DHA and that has Purity and sustainability certifications.

Fish oil is an important component of your continuing good health. Regularly consuming a fish oil supplement ensures that your body’s systems are performing at an optimum level. A fish oil supplement will allow you to enjoy the many health benefits of omega-3 fatty acids.

Looking to meet the growing demand for fish oil supplements? Private label supplements are a great way to build your nutrition business. For more information about our outstanding private label vitamins and supplements manufacturing services, go to https://www.sulinda.com.ua/lets-talk/

Reference

WebMD Medical

Health line