What is fish oil?
Fish oil is unsaturated fat that is derived from oily fish like herring, sardines, and tuna. It is recommended that people add fish oil as part of a balanced and healthy diet. Fish oil is important because it contains omega-3 fatty acids. Omega-3 fatty acids have been proven to reduce a person’s triglycerides, also known as “bad cholesterol.” It also has been shown to lower blood pressure. Regular consumption of fish oil has been proven to reduce the risk of a condition called atherosclerosis, which is where the walls of arteries become thickened with plaque leading to heart attacks and strokes.
Benefits for woman
There’s less research on the benefits of fish oil for your hair, but it likely offers some health benefits. For one thing, nourishing your skin means that fish oil also nourishes your scalp, which could indirectly benefit the health of your hair. And a study published in the “Journal of Cosmetic Dermatology” in 2015 reported that a supplement containing omega-3 fatty acids might help with hair thinning. Women that took the supplement for 6 months lost less hair, and their hair also grew thicker, growing thicker individual strands of hair, as well as growing more hair overall.
Fish oil is an important component of your continuing good health. Regularly consuming a fish oil supplement ensures that your body’s systems are performing at an optimum level. A fish oil supplement will allow you to enjoy the many health benefits of omega-3 fatty acids.
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Source: CDC and Vitakem