Home2021February 2021 - Sulinda

Collagen is the most abundant protein in your body. What Is Fish Collagen? Fish collagen is a complex structural protein that helps maintain the strength and flexibility of skin, ligaments, joints, bones, muscles, tendons, blood vessels, gums, eyes, nails, and hair. It’s a type I collagen, which is the most abundant collagen in the human...

What is Fish Oil Supplement (Omega 3s)? Omega-3 fats are essential fatty acids that play a central role in several aspects of your health. ALA, EPA, and DHA are the three main types available in foods and supplements.   Potential Benefits of Taking Fish Oil: Promotes better sleep Sleep disturbances affect nearly 4% of children...

Ginseng has been used in traditional Chinese medicine for centuries.   This slow-growing, short plant with fleshy roots can be classified in three ways, depending on how long it is grown: fresh, white, or red. Fresh ginseng is harvested before 4 years, while white ginseng is harvested between 4–6 years and red ginseng is harvested...

Nothing beats cold in the winter like a piping cup of ginger drink. With its high levels of Vitamin C, magnesium, and other minerals, ginger root is extremely beneficial for health. Benefits of Ginger: Boosts immunity In these tough times, the only thing we can do to keep ourselves safe and healthy is by taking...

Getting enough vitamin D is essential so kids’ bones grow strong and their immune systems ward off illness. Vitamin D gets into the body through absorption of sunlight and ingestion of food. From April through the end of October, spending just 15 to 30 minutes outside in the middle of the day with hands and...

Why Manuka Honey?   Manuka honey is used as a natural ointment for wounds of all kinds. It has been hailed as a go-to germ fighter in an age of resistance to conventional antibiotics. Proponents also claim that Manuka honey can treat other conditions from acne to sinus issues.   Manuka honey hasn’t been used...